Summary:
«Using a Fitbit device to track and increase daily step counts can lower a person’s risk for chronic conditions like diabetes, hypertension, obesity, and sleep apnea, according to a studyTrusted Source published online in Nature Medicine.»
«Generally, the risk for conditions went down as a person’s step count went up, except for hypertension and diabetes. The risks for those two conditions plateaued at approximately 8,000 to 9,000 daily steps.»
Article written by Health Line
20|10|2022
Source:
Health Line