«Using a Fitbit device to track and increase daily step counts can lower a person’s risk for chronic conditions like diabetes, hypertension, obesity, and sleep apnea, according to a studyTrusted Source published online in Nature Medicine.»

«Generally, the risk for conditions went down as a person’s step count went up, except for hypertension and diabetes. The risks for those two conditions plateaued at approximately 8,000 to 9,000 daily steps.»

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Health Line