«These days, technology has changed the way that we can learn from our bodies to live healthier lifestyles.»

“Wearable technology” — tools like smart watches, digital pedometers, and even smart phones — make it easier for you and your provider to help you track your goals. These devices can empower you to make healthy changes in your life.»

«I always remind my patients of an old quote by management guru Peter Drucker, saying “if you can’t measure it, you can’t manage it.” By using wearable technology, we have more data points — or facts about your body — available right at our fingertips to become more engaged in our health and make informed and healthy choices. After all, knowledge is power!»

Article written by Kevin Metzger



Holston Medical Group