«An adequate amount of sleep and physical activity helps alleviate several health conditions, such as obesity, depression, and cardiovascular disease. However, the recommended amount of sleep and physical activity is not achieved in most cases.»

«A previous United States-based report indicates that more than one-third of American adults do not get the recommended seven hours of sleep every night. Moreover, only one in four achieves the 150 minutes of recommended moderate physical activity each week.»

«Medical internships provide intense training to physicians for one year. During this period, interns are typically sleep-deprived and get less physical activity, which affects their health and mental condition.»

Article written by Dr. Priyom Bose