«Physical exercise programs tend to be more effective and easier to stick with when they have been prescribed via mobile digital devices rather than in person or without technological support.»

«Caparrós, holder of a Ph.D. in Physical Activity and Sports Sciences, seeks to examine new methods and procedures for improving the efficacy of physical activity programs to treat different conditions. The first research results, published in open access, involve a non-quantitative analysis of 13 studies from between 2011 and 2021 designed to examine the extent to which people’s individual characteristics and conditions are taken into account when prescribing and carrying out physical activity programs.»

Article written by Universitat Oberta de Catalunya



Medical Xpress